Prenatal Wellness: “Natural Pregnancy Cookbook” By Dr. Sonali Ruder

The Natural Pregnancy Cookbook is a new recipe collection by physician, chef, and mom Dr. Sonali Ruder (who also writes a blog called the Foodie Physician) meant to ensure that both mother and baby get the nutrition they need while still enjoying meals.

In addition to a variety of tasty, healthy recipes, the cookbook includes a wealth of information on eating while pregnant—from managing morning sickness to mid-day cravings, and more.

Some examples of the book’s yummy recipes (there are over 125 total) include: Baby Bump Banana Flax Bread, Berry and Ricotta Stuffed French Toast, and Mediterranean Shrimp Pasta.

To learn more about Dr. Ruder, visit thefoodiephysician.com!

Mosholu Day Camp

For over 80 years, Mosholu Day Camp has been providing affordable, quality camping to children from all over the Bronx, Manhattan, Rockland &amp; Westchester. Our picturesque facility sits on beautiful Lake Cohasset in Harriman State Park. It offers children a place to develop, experience, and enjoy the nature around them, while taking part in unforgettable outdoor summer activities.&nbsp; Mosholu offers campers more, while you pay less. As a camp that focuses on traditional activities our goal is to give children unforgettable experiences and lifelong friendships. The camp has expert staff and top-notch facilities. Mosholu is a safe and nurturing environment filled with exciting activities and adventures for all ages. Director, Mike Halpern brings over 40 years of camping, teaching and childcare experiences and along with an amazing leadership team, built a program that allows campers to learn and thrive. The camp provides a nurturing environment where campers have an opportunity to enjoy activities (like music, arts, sports, and special programs), while a special focus is placed on swimming, where campers begin to develop and improve water familiarity and swimming skills take part in row boats, kayaks and an amazing waterpark. The camp has an amazing challenge and ropes course area with a number of challenges including a rock wall, zip line, tree climbing and rope swing. Campers gain independence while supervised by counselors who understand the needs of emerging tween campers. Mosholu is a &ldquo;funtastic&rdquo; place where campers make new friends, are creative, focus on sports and arts, and have a positive experience. Counselors are college-aged and older, and are directly supervised by adult professional child care workers who are in tune to the campers' needs. There are tons of inter-camp games and parties, as well as cookouts and a water balloon sling shot area where campers stay cool and laugh.&nbsp; Mosholu Day Camp offers bus service (included in the price) from all over Westchester, Upper Manhattan, The Bronx and Rockland. It is an amazing camp experience at an amazing price!&nbsp; It is a place where memories are made that last a lifetime!

Kids Country Day Camp

Kids Country Day Camp is a sports, adventure, and recreational day camp for children 5 - 12 years of age.&nbsp;They&nbsp; are located on 10 beautiful acres in the heart of Suffolk County, Mount Sinai.&nbsp;The&nbsp;campus is comprised of&nbsp; indoor and outdoor recreation areas, athletic fields, sports courts, playgrounds, and water activity areas. The&nbsp; summer camp session runs for 8 weeks excluding the 4th of July holiday. Various combinations of weeks and&nbsp; days provides complete scheduling flexibility. Activity hours are from 9:00am to 4:00pm with additional before and after care available for your convenience. Before care hours are from 7:00-8:30am and after care hours&nbsp; are from 4:30-6:00pm. Rates include lunch, snacks, refreshments, arts &amp; crafts and activity materials, sports equipment, and 2 camp shirts.

Kents Hill Sports Camp

A premier 3 week overnight sports camp, providing girls ages 8-15 an opportunity to excel in the sport of their choice, plus all the activities, spirit, &amp; values of a traditional summer camp. &nbsp;Girls will select a major (ice hockey, field hockey, soccer, basketball, dance)&nbsp;which they will participate in and receive a high level of instruction in each day.&nbsp; They will then choose all of the other activities they would like to try, which will round out their weekly schedule. We also have fun special events, cookouts, campfires, carnival, out of camp trips, and color war to end the session.