10 Gluten-Free Restaurants on Long Island- New York Family

10 Must-Try Gluten Free Restaurants on Long Island

Over the past few months, I have adopted a gluten-free diet following my celiac disease diagnosis. I initially felt disappointed that I would not be able to enjoy my favorite Long Island restaurants and local eats.

However, this feeling was extremely short-lived, as I soon felt overwhelmed by the plethora of safe and affordable options right in my backyard!

For those of you who are not familiar, the Celiac Disease Foundation defines celiac disease as an autoimmune disease that prohibits the digestion of gluten in the small intestine. Individuals with celiac disease are required to follow a gluten-free diet.

This may sound daunting, but luckily there are lots of safe alternatives out there. If you are a Long Island resident who was recently diagnosed with celiac disease, take a deep breath: this article will guide you to 10 must-try gluten-free restaurants on LI!

Psst… Here are 10 Must-Try Gluten-Free Restaurants around NYC!

Bare Naked Bakery

2572 Merrick Rd, Bellmore, NY 11710

164 Manetto Hill Rd, Plainview, NY 11803

Northport Delivery

8 am-5 pm daily

Bare Naked Bakery was founded on a farm on Long Island in early 2008. Over 10 years later, the bakery continues to serve farm fresh baked goods and mouth-watering breakfast and lunch items.

Guided by the philosophy that customers should feel safe and comfortable in their environment, Bare Naked ensures that individuals with dietary restrictions have the opportunity to enjoy classic treats without the stomach ache.

Bare Naked Bakery has a breakfast, lunch, vegan, and kids menu in addition to a bakery and cake menu. All items are 100% gluten-free and nut-free, with many items also being vegan and dairy-free.

My personal favorites from Bare Naked are the dairy-free and vegan muffins, in addition to the matzah ball soup and sesame NY bagel.

Organic Krush

Multiple Locations

Organic Krush is committed to making healthy and organic food that people of all ages will love. Since 2015, Organic Krush has been serving handcrafted juices and organic, sustainably sourced and gluten-free dishes perfect for breakfast, lunch or a snack.

All of this eatery’s menu items are free from GMOs, hormones and harmful pesticides. Organic Krush ensures you are fueling your body with the very best ingredients; from all-day breakfast, to wraps, salads and bowls, smoothies and bakery items, Organic Krush is sure to make you smile.

Green Street Eatery

7 Emerson Ave, Levittown, NY 11756

Closed Mon-Tues, 11 am-7 pm Wed-Sat, 10 am-2 pm Sun

What started out as Long Island’s first and only vegan and gluten-free food truck, Green Street, set its roots in Levittown. Green Street won numerous awards for their food, including the title of Long Island’s Best Food Truck for two years in a row.

This is only the beginning of Green Streets’ success. Sunday brunch and lunch and dinner menu items utilize high-quality ingredients to promote the owner’s philosophy that “living a healthy life starts with the type of food that we put into our bodies.”

Landmark Diner

1027 Northern Blvd, Roslyn, NY 11576

7 am-10 pm Sun, 7 am-11 pm Mon – Thu, 7 am-12 am, Fri – Sat

When I was first diagnosed with celiac disease a few months ago, I asked around to find out which restaurants had good alternatives. Time and time again, I was told to go to Landmark Diner in Roslyn to have their gluten-free chicken fingers and French fries.

Although I have not yet tried them, I am sure they are delicious, as they seem to be a fan favorite among individuals with celiac disease on Long Island. Landmark Diner also has other gluten-free options, including pancakes, waffles and French toast.

Mario’s Ristorante & Pizzeria

635 Old Country Rd, Plainview, NY 11803

11 am-9 pm Sun – Thu, 11 am-10 pm Fri – Sat

Mario’s Ristorante & Pizzeria offers a fully gluten-free menu with classics including chicken parmigiana, mozzarella sticks, pizza and an array of pasta dishes. Mario’s even has gluten-free calzones. The variety of delicious options is sure to please any individual; gluten-free or not.

Rustica Brick Oven Cafe

1 Nassau Blvd, Garden City South, NY 11530

11 am-10 pm Mon – Sat, 12-10 pm Sun

Another Italian spot to check out. Rustica Brick Oven Café offers gluten-free pasta, pizza, rolls, and calzones.

According to Find Me Gluten Free, which can be used to check the safety features of an establishment before dining in, Rustica Brick Oven Café has knowledgeable staff, a dedicated gluten-free space in the kitchen and careful procedures to ensure there is no cross-contamination.

Also, past diners reported that gluten-free food comes out flagged or marked. I guarantee you will leave this establishment feeling happy and full!

Salute at Plainview

397A S Oyster Bay Rd, Plainview, NY 11803

11 am-3 pm daily, 4-9 pm Sun – Wed, 4-10 pm Thu – Sat

Formerly La Bottega Plainview, Salute has extraordinary customer service in addition to exceptional food. Consistent quality, friendly staff, and the broad menu keep customers coming back for more.

Not to mention, owner Bruno DiCarlo has a love for Salute that shines through both the atmosphere and food. Salute makes customers feel like family, which is one of many reasons it is so special to the community.

Salute offers gluten-free paninis, in addition to a variety of salads and appetizers that can be made gluten-free (if they are not already marked on the menu).

San Remo Ristorante Italiano

328 Sunrise Hwy, Rockville Centre, NY 11570

12-9 pm Sun, 12-9:30 pm Mon-Thu, 12-10:30 pm Fri-Sat

With a full gluten-free menu, San Remo better be added to your must-try list! The menu features gluten-free caesar salad, zucchini fritti, breaded chicken milanese, and a plethora of gluten-free pasta options. I definitely plan to try the gluten-free gnocchi when I visit this summer.

Pearl East

1191 Northern Blvd, Manhasset, NY 11030

12-10 pm Mon – Fri & Sun, 12-11 pm Sat

Although Pearl East does not have a designated gluten-free menu, all gluten-free items are clearly marked on the menu. Awarded Open Table’s Diner’s Choice 2022, Pearl East is a warm and comfortable establishment with elegant flair.

The stunning dining room is the stage for the show-stopping food. Luckily, their signature dishes, Pearl’s Lemon Chicken and Barbecued Jumbo Shrimp with ginger and scallions, are both gluten-free!

Tenjin Sushi

615 Jericho Turnpike, Syosset, NY 11791

Business and Delivery Hours

Tenjin Sushi is my all time favorite Japanese restaurant on Long Island. The staff are friendly, the fish is always fresh, and the overall ambiance never disappoints.

My family loves to order sushi assortment platters for special occasions, and I was relieved to find out that the restaurant offers many gluten-free options. Tenjin Sushi has a dedicated gluten-free fryer and knowledgeable staff that takes any allergy very seriously.

In addition to sushi, Tenjin also serves delicious teriyaki and noodle dishes for those who don’t love sushi. Being able to enjoy rock shrimp tempura again keeps me coming back. This casual and speedy spot is ideal for dining in or taking out!

For even more recommendations on accommodating gluten-free restaurants on Long Island, check out @glutenfreefield on Instagram!

Studio E Art Classes

Art, drawing, illustration, painting, and pottery.&nbsp; Studio E Art Classes for ages 2 &frac12; to adult offers a creative space to find joy and rest in the creative arts. 7-week sessions are available for all classes, or just drop into a class to give it a try. Studio E Art is a great place to schedule a birthday party, celebration, scout troop activity, fundraiser and more.&nbsp; Summer camps for children and tweens are available for half or full day in art or pottery. Find a complete list of classes, descriptions, and times on our&nbsp;<a href="https://studioeartclass.com/" target="_blank" rel="noopener">website</a>, or give us a call at 631-744-4001 <span style="font-size: 12pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">

Super Soccer Stars

Soccer Stars is New York&rsquo;s most popular youth educational soccer program! With 24 years of experience under our cleats, we have positively impacted over one million kids in our local community by putting the FUN in FUNdamentals in our weekly classes and camps. At Soccer Stars, we use the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor skills, build teamwork, and hone socialization skills. Our highly trained coaches and early childhood experts lead an age-specific curriculum with a low kid-to-coach ratio so every child gets individual attention and can grow at their own pace. Kids ages 1-12+ can join our seasonal programs, including Parent &amp; Me, FUNdamentals, Development Training, and Travel Soccer. Join us at one of over 80 locations in neighborhoods across across Westchester County, Connecticut and New York, available 7 days-a-week: Connecticut: <ul> <li>Cos Cob</li> <li>Greenwich</li> <li>Port Chester</li> </ul> &nbsp; Westchester: <ul> <li>Briarcliff</li> <li>Eastchester</li> <li>Mt. Kisco</li> <li>New Rochelle</li> <li>Ridgefield</li> <li>Scarsdale</li> <li>White Plains</li> </ul> &nbsp; New York City: <ul> <li>Bronx</li> <li>Inwood</li> <li>Upper West Side</li> <li>Upper East Side</li> </ul> &nbsp; Can&rsquo;t find a class or location that fits your schedule? Soccer Stars also offers private classes for small groups or individual training. Let our coaches come to you with a completely customizable program, anytime, anywhere. Birthday parties are also available!&nbsp;

Dedimus Potestatem

Dedimus Potestatem provides fun, engaging, academically challenging programs to students in primary, middle, and high school. Programs include Leadership, Debate, Model United Nations, Computer Programming, Financial Literacy, Filmmaking, Philosophy, Model Congress, Mock Trial, Etiquette, Bioethics, Stem and Bioethics, and more. We currently offer both virtual and in-person private, semi-private, and group sessions and after-school programs. Contact us to bring us to your school today! Sessions We currently&nbsp;offer both virtual and in-person private, semi-private, and group sessions as well as after-school programs. To register, visit&nbsp;<a href="https://www.potestatem.co/bookclassesnow" target="_blank" rel="noopener">https://www.potestatem.co/bookclassesnow&nbsp;</a>or email us at&nbsp;<a href="mailto:info@potestatem.co?subject=REGISTER" target="_blank" rel="noopener">info@potestatem.co</a> <a href="https://www.potestatem.co/leadership" target="_blank" rel="noopener">Leadership: Middle School ages 10-13, High School ages 14-18</a> This is a unique leadership course that gives students the skills they need to succeed in life. Using an activity-based syllabus centered around character traits most sought and admired in leaders (initiative, honesty, self-control, adaptability, empathy, persuasiveness, resourcefulness, diligence, tolerance, determination, generosity, punctuality, courage, reliability, endurance, deference, creativity and integrity) students learn how to deal with situations they encounter in life. These building blocks will ensure they grow to become the leaders so sought after by our burgeoning society. Our grading rubric was adapted with the permission of Neil Mercer, the Director of research and Head of Faculty at The University of Cambridge. <a href="https://www.potestatem.co/little-leaders-prek-and-kindergarten" target="_blank" rel="noopener">Little Leaders: Primary School Ages 6-9</a> Developed by former pre-school and elementary teachers, this ethics-centered program utilizes a play-based method to encourage students to explore and apply soft skills in their daily lives. While cultivating the skills they will need to build strong, successful relationships, they will learn how to find their voice and showcase themselves in the best way. Students will learn to communicate and negotiate so they can be better team leaders and team players. Students will learn how to deal with situations they encounter in life, such as bullying, cheating, conflicts between two or more parties, and more. The inculcation of these values in our children's formative years will ensure they grow to become the leaders so sought after by our burgeoning society. <a href="https://www.potestatem.co/classes/beginnersdebate" target="_blank" rel="noopener">Speech &amp; Debate</a>&nbsp;(competitive and non-competitive programs available) This online after-school program prepares students for formal and informal presentations. Participants learn to craft and present arguments and inform, persuade, and motivate an audience in a variety of ways. According to the English Speaking Union, debate is a natural fit for students and compliments common core standards. Debate builds literacy and multi-media research skills, fosters critical thinking and expanded perspectives, enhances public speaking skills, increases confidence, trains students to listen effectively, supports diverse learners and strengthens civil engagement and discourse.&nbsp; <a href="https://www.potestatem.co/model-un" target="_blank" rel="noopener">Model United Nations (Ages 11-18)</a> Model UN simulates the six major organs of the United Nations. Students role play as delegates from a country of their choosing and learn to write and present resolutions based on topics they are passionate about-just as if they were representing member states of the United Nations. We utilize materials from National Model UN and video tutorials to teach students how to write and present position papers, working papers, and draft resolutions. Students use debate and negotiation to enlist the support of other delegates for their resolution. Model UN is a great way to teach students leadership skills like communication, conflict resolution, negotiation, and delegation. <a href="https://www.potestatem.co/self-defense-classes" target="_blank" rel="noopener">Self Defense and Empowerment</a> Developed by a veteran Krav Maga specialist, this self-defense program will focus on the principle of healthy minds in healthy bodies. Students will focus on de-escalation techniques as well as safe and active means of self-defense. Through active games and fun drills, students will learn the disciplined focus, critical thinking, adaptability, and resilience necessary to achieve goals, as well as gain valuable social insights into leadership and teamwork. Students will expend energy and reduce stress while learning to stand and present confidently. Mock Trial&nbsp;(<a href="https://www.potestatem.co/classes/mock-trial-classes" target="_blank" rel="noopener">Fairy Tale Mock Trial for ages 7-9</a>, regular&nbsp;<a href="https://www.potestatem.co/mock-trial-classes" target="_blank" rel="noopener">Mock Trial Ages 10-18</a>) Mock trial is a hands-on simulation of the American judicial system. The goal is to help participants acquire a working knowledge of our judicial system, develop analytical abilities and communication skills, display leadership in a court of law, and gain an understanding of their obligations and responsibilities as participating members of our society. Materials for this course are provided by The American Bar Association. <a href="https://www.potestatem.co/model-congress" target="_blank" rel="noopener">Model Congress: Ages 10-18</a> This civics course simulates the legislative process. Students will learn about the electoral process, lobby for issues they are passionate about, draft and deliver bills, amend legislation, debate international policy, and learn how to effectively represent a constituent body of their choosing. We utilize materials from The Constitutional Rights Foundation, ICivics (founded by Justice Sandra Day O&rsquo;Connor) and the National Model U.S. Congress. These resources have been proven to improve students&rsquo; civic knowledge, presentation, and core literacy skills. New research has also shown that the use of the aforementioned materials has also led to increased participation in the democratic process. Our objective in this course is to educate the next generation, nurture and inculcate a passion for civics and history and encourage young people to advocate for themselves. <a href="https://www.potestatem.co/philosophy" target="_blank" rel="noopener">Philosophy</a> The focus of the&nbsp;Philosophy&nbsp;class is to examine and understand the ideas behind the most popular&nbsp;philosophies&nbsp;embraced throughout the world. To do this, students examine ethical situations through the lens of these&nbsp;philosophies&nbsp;and engage in a Socratic style debate. Students are presented with an ethical question and they must identify stakeholders and players within the dilemma, discuss the key moral issues and present opposing viewpoints. This class was built for students who wish to&nbsp;<a href="https://nhseb.unc.edu/" target="_blank" rel="noopener">compete in the middle or high school Ethics Bowl</a>.&nbsp; <a href="https://www.potestatem.co/classes/money-matters-financial-literacy-for-kids-afterschool">Money Matters: Financial Literacy for Students</a> The Money Matters course is built to help students manage their personal finances, from building credit and loan applications to interest rates and investing strategies. This class will cover the basics of financial health, savings, spending habits, and budgeting. After learning how to store, track, and spend responsibly, students will learn about risk management, APRs, and tax preparation. This class will use real-life examples and teach students how to set and achieve financial goals. This course is ideal for middle and high school students. <a href="https://www.potestatem.co/stem-dna-ethics" target="_blank" rel="noopener">STEM and Bioethics:&nbsp;(Ages 10-18)</a> Our STEM program will give kids the opportunity to think critically about science and society, and to practice communicating scientific topics in ways everyone can understand. To be a successful scientist in our modern world, one must not only have a broad understanding of scientific material learned at school, but also the ability to communicate effectively and share that knowledge with others. Each week of this program will build on the previous while also introducing new scientific topics for discussion. <a href="https://www.potestatem.co/classes/virtual-after-school-etiquette" target="_blank" rel="noopener">Etiquette&nbsp;(Ages 5 and up)</a> Due to increasing popular demand from groups and individuals, we have decided to offer our etiquette course as an eight week after-school class. Students will not only learn how to introduce themselves and their friends, they will explore appropriate language for quotidian and special occasions, how to enter and leave conversations, proper table behavior for different scenarios, effective strategies for conflict resolution and negotiation, the importance of tone, expression, and body language in every social interaction and why manners and soft skills are essential to a successful life. <a href="https://www.potestatem.co/classes/essay-writing" target="_blank" rel="noopener">Speech and Essay Writing: Ages 10-18</a> This group class includes eight one-hour online sessions focused on the creation, development, and delivery of informative and persuasive speeches. This program is tailored to the needs of the individual(s) in question and can include essay writing, use of stylistic devices, and persuasive rhetoric and/or instructions on how to craft and deliver a persuasive or informative multidimensional presentation with compelling slides, audio, and videos. <a href="https://www.potestatem.co/classes/visual-storytelling" target="_blank" rel="noopener">Visual Storytelling</a> Multimedia platforms have increasingly become more popular for educators, artists and businesses. Young people all over the world have begun using media to amplify initiatives, educate, share science, poetry, art, movement, culture and more. In this class students will learn to capture brief videos that share their voice and vision with the world. College application course&nbsp; Discover the fundamentals of style, narrative, and theme for the ideal college application essays! In these sessions, you will begin by examining outstanding Personal Statements and by brainstorming your own. Then, move on to draft and edit the specialized supplemental essays for each college on your list. Space is limited to ensure personalized attention. <a href="https://www.potestatem.co/classes/essay-writing" target="_blank" rel="noopener">Academic writing</a>&nbsp; These are sessions focused on academic writing. Our tutors have years of experience in drafting, editing, and teaching essay writing. Each package will include a consultation with our tutors to assess individual needs.&nbsp; <a href="https://www.potestatem.co/classes/test-prep-sat-shsat-act-gre-gmat-asvab-tachs-more">Test Prep: SAT, SHSAT, ACT, GRE, GMAT, ASVAB, TACHS + more</a> These classes are focused on identifying the quickest and most efficient path toward improving students' standardized test scores. Starting with a diagnostic practice exam, this program will target the key subject matter your students need to master while integrating timing, triage, and practice strategies. We aim to regularly emulate the real-life conditions of tests until students are comfortable working quickly, accurately, and efficiently. Sessions can be one hour or two hours in length, as needed. Computer Programming: Coding for Kids In these sessions, we start by discussing the basics of computer programming, what it is, what it can do, and what it was built on. Then we will begin experimenting with block-based programming languages. Students will learn the basics of computer architecture, binary code, compilers, and algorithms. By the end of the course, students will be able to produce small programs of their own. The cost of materials is not included. This class is available to younger students (Ages K-1) and middle and high school students.&nbsp; &nbsp; &nbsp;