6 Health Checkups Men Need at Every Stage of Life
The routine visits and exams men need, decade by decade.
As June comes to an end, so does Men’s Health Month, but the message remains: men’s health matters, not just for their own well-being, but for the families and people who count on them every day.
Regular checkups and preventive screenings help keep them healthy and present for their kids, for their families, and for themselves. From annual checkups to routine screenings, these steps are critical to staying healthy and present for the people who matter most.
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To help you support the men in your life, we’re sharing expert insight from Dr. Joseph Alukal, director of the Men’s Health Program at NewYork-Presbyterian. With clear, decade-by-decade checklists.
“There is no demographic that utilizes healthcare resources less than men between the ages of 18 and 45, followed closely by men ages 45 to 64,” says Dr. Joseph Alukal, a urologist at NewYork-Presbyterian/Columbia University Irving Medical Center and an associate professor of urology at Columbia University Vagelos College of Physicians and Surgeons.
Dr. Alukal breaks down the key health screenings and doctor’s visits men should have at every stage of life.
Checklist for Men in Their 20s and 30s
- Primary care visit: Once a year. “It’s important to have a relationship with a doctor you trust, whom you can check in with and figure out how to get screened or tested as soon as possible if needed,” says Dr. Alukal. “Even if you’re in your 20s and 30s and are generally healthy, take this opportunity to create a relationship with a doctor you are comfortable with.”
- Blood test screening: Once a year. “The blood work that’s being done includes things like measurements of white and red blood cells, blood chemistry, blood sugar, and cholesterol,” says Dr. Alukal, explaining that this allows physicians to assess your risk for conditions like diabetes, kidney disorders, and heart disease.
Expert’s Take: Your primary care doctor might also perform other screenings, like a urine test, to check for kidney disorders, liver problems, and diabetes. “All these things together actually become a really good screening platform for things like diabetes, which causes so many other health problems, blood cancers like leukemia or lymphoma, and kidney failure, which can happen in a patient who has uncontrolled blood pressure,” says Dr. Alukal.
Checklist for Men in Their 40s and 50s
- Primary care visit: At least once a year or as often as needed.
- Routine blood test screening: At least once a year or as often as needed.
- Colonoscopy: With more young people being diagnosed and dying of colon cancer in recent years, the American Cancer Society recommends starting screening at age 45, earlier if you have a family history of colon cancer. For those without a history of colon cancer, it’s generally recommended to get a colonoscopy every 10 years after the initial screening.
- PSA (prostate-specific antigen) blood test: Once a year starting at age 55, or earlier if you have a family history of prostate cancer.
- Skin cancer screening: Once a year. More frequently, if there is a family history of skin cancer or a history of prolonged sun exposure.
- Cardiology screening: At least once a year or as needed, especially if you have a family history of heart disease.
Expert’s Take: “The strong recommendation from the American Urological Association is to get a prostate exam and a PSA, a blood test that indirectly measures prostate cancer risk, at age 55,” says Dr. Alukal. “While the manual prostate exam is definitely something that patients need at least once a year once they turn 40, the PSA test has become a very controversial test and for good reason — it’s not perfect. That’s why I always encourage men, once they’re in their 40s, to speak with their doctor, share their family history of prostate cancer, if any, and move forward from there”
“Prostate cancer behaves differently than, say, colon cancer, so I recommend working with a urologist to determine when to start screening. You can then have the discussion about the PSA test, its risks and benefits, and whether you need to get one.”
Checklist for Men in Their 60s and Older
- Primary care visit: At least once a year or as often as needed.
- Routine blood test screening: At least once a year or as often as needed.
- Colonoscopy: Varies for each individual and depends on family history of colon cancer and the colonoscopy results. For most people who are at average risk, once every 10 years after turning 45.
- Prostate exam and/or PSA blood test: Once a year.
- Skin cancer screening: Once a year. More frequently if there is a family history of skin cancer or a history of prolonged sun exposure.
- Cardiology screening: At least once a year or as needed, especially if you have a family history of heart disease.
Expert’s Take: “I try to get patients in this age range to think of these visits as yearly tune-ups,” adds Dr. Alukal. “It’s like taking your car in for an oil change. What we’re trying to do is head off any problems before they happen.”
Checklist and tips provided courtesy of Dr. Joseph Alukal and NewYork-Presbyterian Health Matters.
Joseph Alukal, M.D., director of the Men’s Health Program at NewYork-Presbyterian, is a urologist at NewYork-Presbyterian/Columbia University Irving Medical Center and NewYork-Presbyterian Westchester. He is also Andrew Sabin Family Foundation Associate Professor of Urology at Columbia University Vagelos College of Physicians and Surgeons.
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