This March, we have a lot to celebrate. Not only is it National Nutrition Month, but with St. Patrick’s Day coming up, we could all stand to decorate our families’ plates with a little more green. Spinach, kale, broccoli rabe, cabbage, collard greens, Swiss chard, beet greens, bok choy, cabbage, arugula, and mustard greens are readily available nutritional powerhouses that we could use to add variety, color, and health-supportive properties to our family’s diets. The USDA recommends that we eat three cups of dark leafy greens per week. The benefits of dark leafy greens include fighting inflammation, clearing congestion, increasing energy, improving circulation, lowering cholesterol, promoting healthy intestinal flora, and improving organ function. Greens are a low-calorie, low-carbohydrate, and low-fat source of abundant minerals (including magnesium, calcium, iron, and potassium) and vitamins (including K, C,E, and many B vitamins). Take advantage of these phytochemicals and nutrients with these kid-friendly and easy recipes today.
Relevant Directory Listings
See MoreHudsonWay Immersion School
<p><span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{" data-sheets-userformat="{">A pioneer in language immersion since 2005. After school language classes provide a fun and effective way for preschool and elementary children to learn Mandarin or Spanish language skills through project based learning and fun, engaging themes.</span></p>
CK Kids
<p><span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{" data-sheets-userformat="{">CK Kids offers various classes and programs, including Afterschool Program, Lil Chefs, Boys Hip-Hop, Ninja Starz, Lil Artists, CK Kids Athletic Programs, Acrobatics, Dance and Drama, and Karate.&nbsp;</span></p>
Explore MetroWest Boston
<p><span style="white-space: normal;"> </span></p> <h1>Turn Whining into Winning in MetroWest Boston</h1> <p>From beer gardens to corn mazes, state parks to beautiful art, MetroWest Boston is a great destination for a weekend trip! Enjoy <a href="https://www.metrowestvisitors.org/get-outside/?imgoing-place=hopkinton-state-park-61a91acef30b531a665ab64d">Hopkinton State Park</a>&rsquo;s gorgeous foliage while kayaking on the lake or hiking, mountain biking, or snowshoeing on the amazing trails.</p> <p>In the evening, catch a play, musical, concert, art exhibition, dance performance, or immersive theatrical event at <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=hopkinton-center-for-the-arts-63c03d7e0d792d753263b4d1">Hopkinton Center for the Arts</a>.</p> <p>Get a great night&rsquo;s sleep at one of the region&rsquo;s hotels, such as <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=the-verve-hotel-boston-natick-tapestry-collection-by-hilton-61aa4790f30b531a666119e4">The VERVE</a>, with its fun and funky pop art d&eacute;cor, or <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=aloft-framingham-6216279ccc891d1d0862c8c2">Aloft</a> with their pool tables and lobby games. In the morning, visit the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=danforth-art-school-61a8e11cf30b531a66592d90">Danforth Art Museum</a>, a jewel box housing 3,500+ artworks from three centuries, including groundbreaking sculptures depicting the African and African American experience by Meta Vaux Warrick Fuller.</p> <p>Cross the street to the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=framingham-history-center-61a8e11cf30b531a66592d92">Framingham History Center</a> to explore their new multilingual exhibit that traces the city&rsquo;s immigration story, from those fleeing the 1690s Salem Witch trials, to the Irish and Italian influx in the 1800-1900s, to the current migration of Brazilians. &ldquo;Framingham&rsquo;s Collective Journeys&rdquo; includes oral histories, interactives, and artifacts.</p> <p>No visit to Framingham is complete without stopping at legendary <a href="https://www.metrowestvisitors.org/eat/?imgoing-place=jacks-abby-craft-lagers-61a8e11cf30b531a66592da0">Jack&rsquo;s Abby Craft Lagers</a>, one of 17 breweries in MetroWest, where you can enjoy a flight with a schnitzel sandwich or their famous Framinghamburger. Afterwards, spend a few hours at <a href="https://www.metrowestvisitors.org/activities/?imgoing-place=level99-64a8389c51f92a351a6a3f06">Level99</a> testing each other with 50+ mental and physical escape rooms and challenges.</p> <p>The next day, tour the <a href="https://www.metrowestvisitors.org/where-to-stay/?imgoing-place=longfellows-wayside-inn-61aa7aa3f30b531a66621f57">Wayside Inn</a>. The oldest inn in America&rsquo;s 100-acre property includes the Old Barn, now a farm stand with displays of antique farming tools, the historic Grist Mill, and beautiful grounds containing the Longfellow Memorial Garden, the Redstone Schoolhouse from the poem &ldquo;Mary Had a Little Lamb&rdquo;, the Martha-Mary Chapel, and Josephine's Pond for fishing. Stay for a delicious gourmet meal in their historic dining room.</p> <p>Spend the afternoon at the <a href="https://www.metrowestvisitors.org/culture/?imgoing-place=american-heritage-museum-61a92852f30b531a665b17bf">American Heritage Museum</a>. Start your tour in the depths of a WWI trench listening to a nurse&rsquo;s first-hand account from the Western Front while bombs explode above you and the floor begins to shake. This extraordinary museum features one-of-a-kind historic aircraft, tanks, cars and rare relics from the Revolutionary War to today, in immersive exhibits and living history events. Afterwards, wander the charming shops and boutiques of downtown Hudson.</p> <h3>MetroWest Boston offers these and many other attractions, activities and events for the whole family!</h3>
