Blood Orange & Fennel Salad For A Healthy Spring

blood-orange-fennel-toddmundt-2
Photo by Todd Mundt

Whose body isn’t ready for spring? If your family has passed the winter the way I’ve spent mine, then you know what I’m talking about. Staying in instead of stomping around in the park. Tucking into hearty comfort food to warm up. Generally being kind of unhealthy.

That’s why I’m loving this bright, juicy creation, adapted from a salad over at Deb Perelman’s scrumptious Smitten Kitchen. It stars blood orange, a sweet “winter citrus” that’s almost reminiscent of grapefruit. In the kitchen, you’re done pretty much after you’ve finished the prep, no cook time required. At the picky-eating family table, the bold red color looks more lively than the usual pile of greens (plus, according to color psychology, it should make everyone more hungry).

A few main changes to the recipe: I added an extra blood orange for a more even fruit-to-fennel, because I’ve been feeling dehydrated between the bone-dry cold outside and an overactive radiator inside. Then there’s the sprinkling of fresh pine nuts (rather than the more intense hazelnuts) that always make healthy taste so good. Finally, fried shallots add a fun, satisfying crunchiness and just a hint of savory to make the salad interesting.

Enjoy!

Ingredients

  • 3 large blood oranges
  • 1 medium-large fennel bulb
  • 1/4 cup pine nuts
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • 2 Tbsp olive oil
  • 1 tsp lime zest
  • 1/4 cup fried shallots
  • 1 teaspoon lime zest
  • 10 mint leaves

Directions

Toast pine nuts in a skillet on medium. Set aside in small bowl and let cool.

Trim stems and leaf off washed fennel, then slice an additional 1/2 inch from the bottom. Make super-thin slices. The trick if you don’t have a mandoline? Don’t worry about cutting through from top to bottom, which can be difficult because fennel is rather firm. Instead, shaving neatly half way, then repeating through the other half (like you might with ham), will do the trick. Toss in a bowl with salt, pepper, and lemon juice.

To cut blood oranges, place fruit on a cutting board and moderately slice off the top and bottom, so that flesh is exposed. Use the knife to trim the peel, moving from top to bottom, edge to edge. Remove pith. Over the fennel bowl–so you don’t lose any of the delicious juice–cut between the membranes and let the slices drop. Give the membrane one final squeeze for the remaining juice.

Add fried shallots, oil, nuts, lime zest, and mint. Toss and serve fresh.

Relevant Directory Listings

See More

Intrepid Sea, Air & Space Museum

<p><span style="font-size: 10pt; font-family: Arial;" data-sheets-value="{" data-sheets-userformat="{">Looking for something to do with the kids in New York City that is fun, exciting, and educational? The Intrepid Museum offers family-friendly activities and programs all year long that keep children engaged, entertained, and curious about history and science. Fun rain or shine, the Museum offers both indoor and outdoor interactive exhibits and activities. With so many things to do and see, you’ll never hear “I’m bored,” when you climb aboard Intrepid. A non-profit, educational institution featuring the legendary aircraft carrier Intrepid, the space shuttle Enterprise, the world’s fastest jets and a guided missile submarine.<br /></span></p>

Broadway Dance Center Children and Teens

<p dir="ltr">With more than 35 years of experience, Broadway Dance Center Children & Teens provides young movers ages 3-18 with exceptional training. BDC delivers the finest all-around dance experience for students by offering a wide variety of styles and levels, performance opportunities, and the highest caliber dance instruction that only New York City and BDC Children & Teens can provide.</p> <p dir="ltr">This studio is so much more than a training course for young dancers; it is a diverse, family-friendly community for budding creatives. It has an exemplary faculty who follow the vision to not only develop a dancer’s love and ability in dance, but to do so in a nurturing and supportive way.</p> <p style="text-align: left;"><span id="docs-internal-guid-16583089-7fff-d8a9-61c2-8f689f7348b2"></span></p>

Manhattan Mandarin

<p>Manhattan Mandarin runs the Mandarin after-school programs at over 40 schools</p> <p>nationwide, including St. Bernard's, Chapin, Allen-Stevenson, and Buckley. Whether</p> <p>in schools, students' homes, in the office, online, or on our beloved China trips, our</p> <p>teachers and tutors have helped hundreds of students of all ages master the Mandarin</p> <p>language on their own unique paths to fluency. Our philosophy has always been to</p> <p>make private lessons and classes perfectly tailored for each individual student. We</p> <p>look forward to working with you.</p> <p>- Jamie Keyte, Founder</p>