5 Tips We Can Learn From Past Hardships

It has been a rough six weeks or so since the cyclone known as cornovirus COVID-19, entered our world. For many New Yorkers, it’s been hard, to say the least. Now the IMF (The International Monetary Fund) has predicted a warning that the current state of economic turmoil we are in due to COVID-19 means we are entering into a recession. This recession is one that is being compared to the Great Depression. Yup, it’s official, these are hard times.  

Here is the good news. When we were young, many of us may have heard stories from our parents, grandparents, or great grandparents on how a hard period in their lives affected them. Britannica shares that “Aside from the Civil War, the Great Depression was the gravest crisis in American history.”

Why is this good news? For one, they survived to tell us their stories. And while the lessons were hard —knock, many would share they were quite valuable. We may not know why grandma overuses a tea bag or learned to make her own bread. Or why great-grandpa had two freezers in the garage full of meat, but many traditions or family quirks we now have are based on these lessons. Here are tips and lessons from past hardships like the great depression that can get us through COVID-19.

Psst..learn about 10 Free Online Resources for Families in Need of Support by IntegrateNYC

Grow Vegetables, Even if it’s Herbs on Your Counter

A big lesson from the depression era that was learned was, if possible, grow your own vegetables. Now we know not all of us city dwellers have a yard, but we can plant a small pot next to the window and grow herbs. Herbs such as mint and basil can be used for meals and tea, which counts as a money saver. 

Treating Coughs and Colds With Onion Syrup

Granny may have made this when you were a wee one, or perhaps your health nut neighbor has whipped up a batch of this homemade cough syrup. Onions are immune-boosting and abundant with antioxidants, B vitamins, minerals, enzymes, prebiotics, and antioxidants. The good stuff our body needs. It’s an easy-to-make recipe that can be kept in a jar. Add a sliced red or yellow onion and sugar or honey — which will help draw the liquid from the onions.

Cover and in about 6-7 hours, there will be a rich ‘syrup” that is a medicinal way to treat a mild cough and cold. We have found this tutorial useful.

Food Hacks Work

If looking to save money or work with staples you can find at the grocery stores right now, casseroles and batch cooking make for comfy and inexpensive meals. Not only will cooking these dishes help give you a break in the kitchen, but that one meal can feed the family for two to three days. Another useful trick for a meal to last is to “stretch your meat” by using one large piece of meat to make a few meals. So broil up that roast with the carrots and potatoes, the next day use the leftovers for soft tacos…if you have any left stretch it even further and add it to pasta. 

Lean on Your Community

If there is a time that the community is needed, it would be now. And this doesn’t have to be your hardship. You can be doing great, yet perhaps your neighbor has lost their job, or worse, a family member. It is during this time when we have to come together and truly be there for others, especially our elderly, expectant mothers, and parents with children with special needs. The pandemic does make physical help challenging, but local community pages on Instagram and Facebook are a great way to start. As of mid-March, Facebook is listing vetted COVID-19 coronavirus information at the top of their News Feed so that users can receive valuable and helpful information. 

Swapping is the New Barter

With millions losing their jobs and humankind experiencing a global pandemic, it is a humble experience to learn what one wants and really needs. If you are lacking funds and have items you can give for things you may need, there are many local groups where you can locally trade or pick up something you need. Two favorites are Freecycle, a free membership that is made up of 5,000+ groups where people give and get for free. And for reading, we love Paperbackswap where you can send books that you have enjoyed and pick new books for you and your family. All you pay is the postage to send your books out. Keep in mind that these sites and groups have new rules and measures to keep members safe such has disinfecting items and adhering to government guidelines.  

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Steps on Broadway Youth Programs

<p class="m_6201101365486487057m_1751229968981391907gmail-m-6447730382188674378msonospacing" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background-color: #ffffff;"><span style="font-family: Arial, sans-serif;">For 40 years, the Youth Programs at the internationally celebrated Steps on Broadway have nurtured young dancers, ages 18 months to 18 years.  Whether seeking a fun dance experience or comprehensive pre-professional training, there is a program suited for everyone.  Classes include ballet, tap, jazz, theater dance, hip hop, contemporary, modern, pointe and more.  Taught by a faculty of internationally-recognized concert, ballet, Broadway and celebrated guest artists, every student is encouraged to discover their artistic uniqueness, deepen their passion for the art form, while growing as dancers and individuals. </span><u></u><u></u></p> <p class="MsoNormal" style="margin: 0px 0px 10pt; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background: white;"><span style="font-family: Arial, sans-serif; color: #5a5a5a;">Classes are offered throughout the academic year and summer.</span><u></u><u></u></p> <p class="MsoNormal" style="margin: 0px 0px 10pt; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background: white;"><span style="font-family: Arial, sans-serif; color: #5a5a5a;">First Steps (ages 18 mos – 5 yrs)</span><u></u><u></u></p> <p class="MsoNormal" style="margin: 0px 0px 10pt; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background: white;"><span style="font-family: Arial, sans-serif; color: #5a5a5a;">Kids & Teens (ages 6-18 yrs)</span><u></u><u></u></p> <p class="MsoNormal" style="margin: 0px 0px 10pt; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; background: white;"><span style="font-family: Arial, sans-serif; color: #5a5a5a;">Pre-Professional Program (ages 7-18 yrs, by audition only)</span></p>

Dedimus Potestatem

<p>Dedimus Potestatem provides fun, engaging, academically challenging programs to students in primary, middle, and high school. Programs include Leadership, Debate, Model United Nations, Computer Programming, Financial Literacy, Filmmaking, Philosophy, Model Congress, Mock Trial, Etiquette, Bioethics, Stem and Bioethics, and more. We currently offer both virtual and in-person private, semi-private, and group sessions and after-school programs. Contact us to bring us to your school today!</p> <p>Sessions</p> <p>We currently offer both virtual and in-person private, semi-private, and group sessions as well as after-school programs. To register, visit <a href="https://www.potestatem.co/bookclassesnow" target="_blank" rel="noopener">https://www.potestatem.co/bookclassesnow </a>or email us at <a href="mailto:info@potestatem.co?subject=REGISTER" target="_blank" rel="noopener">info@potestatem.co</a></p> <p><a href="https://www.potestatem.co/leadership" target="_blank" rel="noopener">Leadership: Middle School ages 10-13, High School ages 14-18</a></p> <p>This is a unique leadership course that gives students the skills they need to succeed in life. Using an activity-based syllabus centered around character traits most sought and admired in leaders (initiative, honesty, self-control, adaptability, empathy, persuasiveness, resourcefulness, diligence, tolerance, determination, generosity, punctuality, courage, reliability, endurance, deference, creativity and integrity) students learn how to deal with situations they encounter in life. These building blocks will ensure they grow to become the leaders so sought after by our burgeoning society. Our grading rubric was adapted with the permission of Neil Mercer, the Director of research and Head of Faculty at The University of Cambridge.</p> <p><a href="https://www.potestatem.co/little-leaders-prek-and-kindergarten" target="_blank" rel="noopener">Little Leaders: Primary School Ages 6-9</a></p> <p>Developed by former pre-school and elementary teachers, this ethics-centered program utilizes a play-based method to encourage students to explore and apply soft skills in their daily lives. While cultivating the skills they will need to build strong, successful relationships, they will learn how to find their voice and showcase themselves in the best way. Students will learn to communicate and negotiate so they can be better team leaders and team players. Students will learn how to deal with situations they encounter in life, such as bullying, cheating, conflicts between two or more parties, and more. The inculcation of these values in our children's formative years will ensure they grow to become the leaders so sought after by our burgeoning society.</p> <p><a href="https://www.potestatem.co/classes/beginnersdebate" target="_blank" rel="noopener">Speech & Debate</a> (competitive and non-competitive programs available)</p> <p>This online after-school program prepares students for formal and informal presentations. Participants learn to craft and present arguments and inform, persuade, and motivate an audience in a variety of ways. According to the English Speaking Union, debate is a natural fit for students and compliments common core standards. Debate builds literacy and multi-media research skills, fosters critical thinking and expanded perspectives, enhances public speaking skills, increases confidence, trains students to listen effectively, supports diverse learners and strengthens civil engagement and discourse. </p> <p><a href="https://www.potestatem.co/model-un" target="_blank" rel="noopener">Model United Nations (Ages 11-18)</a></p> <p>Model UN simulates the six major organs of the United Nations. Students role play as delegates from a country of their choosing and learn to write and present resolutions based on topics they are passionate about-just as if they were representing member states of the United Nations. We utilize materials from National Model UN and video tutorials to teach students how to write and present position papers, working papers, and draft resolutions. Students use debate and negotiation to enlist the support of other delegates for their resolution. Model UN is a great way to teach students leadership skills like communication, conflict resolution, negotiation, and delegation.</p> <p><a href="https://www.potestatem.co/self-defense-classes" target="_blank" rel="noopener">Self Defense and Empowerment</a></p> <p>Developed by a veteran Krav Maga specialist, this self-defense program will focus on the principle of healthy minds in healthy bodies. Students will focus on de-escalation techniques as well as safe and active means of self-defense. Through active games and fun drills, students will learn the disciplined focus, critical thinking, adaptability, and resilience necessary to achieve goals, as well as gain valuable social insights into leadership and teamwork. Students will expend energy and reduce stress while learning to stand and present confidently.</p> <p>Mock Trial (<a href="https://www.potestatem.co/classes/mock-trial-classes" target="_blank" rel="noopener">Fairy Tale Mock Trial for ages 7-9</a>, regular <a href="https://www.potestatem.co/mock-trial-classes" target="_blank" rel="noopener">Mock Trial Ages 10-18</a>)</p> <p>Mock trial is a hands-on simulation of the American judicial system. The goal is to help participants acquire a working knowledge of our judicial system, develop analytical abilities and communication skills, display leadership in a court of law, and gain an understanding of their obligations and responsibilities as participating members of our society. Materials for this course are provided by The American Bar Association.</p> <p><a href="https://www.potestatem.co/model-congress" target="_blank" rel="noopener">Model Congress: Ages 10-18</a></p> <p>This civics course simulates the legislative process. Students will learn about the electoral process, lobby for issues they are passionate about, draft and deliver bills, amend legislation, debate international policy, and learn how to effectively represent a constituent body of their choosing. We utilize materials from The Constitutional Rights Foundation, ICivics (founded by Justice Sandra Day O’Connor) and the National Model U.S. Congress. These resources have been proven to improve students’ civic knowledge, presentation, and core literacy skills. New research has also shown that the use of the aforementioned materials has also led to increased participation in the democratic process. Our objective in this course is to educate the next generation, nurture and inculcate a passion for civics and history and encourage young people to advocate for themselves.</p> <p><a href="https://www.potestatem.co/philosophy" target="_blank" rel="noopener">Philosophy</a></p> <p>The focus of the Philosophy class is to examine and understand the ideas behind the most popular philosophies embraced throughout the world. To do this, students examine ethical situations through the lens of these philosophies and engage in a Socratic style debate. Students are presented with an ethical question and they must identify stakeholders and players within the dilemma, discuss the key moral issues and present opposing viewpoints. This class was built for students who wish to <a href="https://nhseb.unc.edu/" target="_blank" rel="noopener">compete in the middle or high school Ethics Bowl</a>. </p> <p><a href="https://www.potestatem.co/classes/money-matters-financial-literacy-for-kids-afterschool">Money Matters: Financial Literacy for Students</a></p> <p>The Money Matters course is built to help students manage their personal finances, from building credit and loan applications to interest rates and investing strategies. This class will cover the basics of financial health, savings, spending habits, and budgeting. After learning how to store, track, and spend responsibly, students will learn about risk management, APRs, and tax preparation. This class will use real-life examples and teach students how to set and achieve financial goals. This course is ideal for middle and high school students.</p> <p><a href="https://www.potestatem.co/stem-dna-ethics" target="_blank" rel="noopener">STEM and Bioethics: (Ages 10-18)</a></p> <p>Our STEM program will give kids the opportunity to think critically about science and society, and to practice communicating scientific topics in ways everyone can understand. To be a successful scientist in our modern world, one must not only have a broad understanding of scientific material learned at school, but also the ability to communicate effectively and share that knowledge with others. Each week of this program will build on the previous while also introducing new scientific topics for discussion.</p> <p><a href="https://www.potestatem.co/classes/virtual-after-school-etiquette" target="_blank" rel="noopener">Etiquette (Ages 5 and up)</a></p> <p>Due to increasing popular demand from groups and individuals, we have decided to offer our etiquette course as an eight week after-school class. Students will not only learn how to introduce themselves and their friends, they will explore appropriate language for quotidian and special occasions, how to enter and leave conversations, proper table behavior for different scenarios, effective strategies for conflict resolution and negotiation, the importance of tone, expression, and body language in every social interaction and why manners and soft skills are essential to a successful life.</p> <p><a href="https://www.potestatem.co/classes/essay-writing" target="_blank" rel="noopener">Speech and Essay Writing: Ages 10-18</a></p> <p>This group class includes eight one-hour online sessions focused on the creation, development, and delivery of informative and persuasive speeches. This program is tailored to the needs of the individual(s) in question and can include essay writing, use of stylistic devices, and persuasive rhetoric and/or instructions on how to craft and deliver a persuasive or informative multidimensional presentation with compelling slides, audio, and videos.</p> <p><a href="https://www.potestatem.co/classes/visual-storytelling" target="_blank" rel="noopener">Visual Storytelling</a></p> <p>Multimedia platforms have increasingly become more popular for educators, artists and businesses. Young people all over the world have begun using media to amplify initiatives, educate, share science, poetry, art, movement, culture and more. In this class students will learn to capture brief videos that share their voice and vision with the world.</p> <p>College application course </p> <p>Discover the fundamentals of style, narrative, and theme for the ideal college application essays! In these sessions, you will begin by examining outstanding Personal Statements and by brainstorming your own. Then, move on to draft and edit the specialized supplemental essays for each college on your list. Space is limited to ensure personalized attention.</p> <p><a href="https://www.potestatem.co/classes/essay-writing" target="_blank" rel="noopener">Academic writing</a> </p> <p>These are sessions focused on academic writing. Our tutors have years of experience in drafting, editing, and teaching essay writing. Each package will include a consultation with our tutors to assess individual needs. </p> <p><a href="https://www.potestatem.co/classes/test-prep-sat-shsat-act-gre-gmat-asvab-tachs-more">Test Prep: SAT, SHSAT, ACT, GRE, GMAT, ASVAB, TACHS + more</a></p> <p>These classes are focused on identifying the quickest and most efficient path toward improving students' standardized test scores. Starting with a diagnostic practice exam, this program will target the key subject matter your students need to master while integrating timing, triage, and practice strategies. We aim to regularly emulate the real-life conditions of tests until students are comfortable working quickly, accurately, and efficiently. Sessions can be one hour or two hours in length, as needed.</p> <p>Computer Programming: Coding for Kids</p> <p>In these sessions, we start by discussing the basics of computer programming, what it is, what it can do, and what it was built on. Then we will begin experimenting with block-based programming languages. Students will learn the basics of computer architecture, binary code, compilers, and algorithms. By the end of the course, students will be able to produce small programs of their own. The cost of materials is not included. This class is available to younger students (Ages K-1) and middle and high school students. </p> <p> </p> <p> </p>

Basketball City

<p>Beginning June 2024, Basketball City will be running a full weekly schedule of Summer</p> <p>Basketball Camps. We will have our professional staff of coaches teaching your kids weekly.</p> <p>Our camps are designed to teach kids the skills they need to become a better basketball player</p> <p>by using specific drills and fitness work that focus on the fundamentals of the game in a fun,</p> <p>safe and inclusive environment.  The camps run weekly varying in time and the number of days</p> <p>for ages 6-17. We have 3-, 4- & 5-day options with times ranging from 9-4pm or 9-3pm. Every</p> <p>camper will receive a jersey once they are registered and arrive. We are limiting the number of</p> <p>camp participants each week to ensure a safe and healthy environment for your children. The</p> <p>limited number of campers will also ensure that your child receives individual attention needed</p> <p>to improve their basketball skills. Our camps in the past typically include current and past NBA</p> <p>players and a collaboration with the Jr. Knicks, the National Basketball Players Association, as</p> <p>well as 5 Star Basketball, and our ever-popular Basketball City FUNdamentals Camp along with</p> <p>our Jr. NBA/NBA Cares NBA Draft/Skills Challenge Camp with future NBA talent.</p>