Get fit with a board certified pre and post-natal personal trainer!
The perfect fitness program for women who are pregnant or have given birth recently, this unique approach to fitness training is tailored to each individual’s changing needs.
Studies show that the right exercise during pregnancy can provide multiple benefits:
- Lowers food cravings
- Controls weight gain
- Promotes a feeling of emotional well-being
- Makes labor shorter and more comfortable
- Lessens the length of the recovery process
“Unlike a regular exercise class where the vibe is go-go-go, this program is different for many reasons—not the least of which is that during the pre and post-natal period, the body continuously undergoes changes that affect one emotionally as well as physically,” says Elizabeth (Liz) Cook of Manhattan-based LCFitnessNYC. “The pace is obviously slower—no heavy aerobics or lifting.”
Liz
LCFitnessNYC offers board certified personal training in many disciplines. In order to be certified in pre and post-natal training by AFPA (American Fitness Professionals & Associates), candidates need to complete a rigorous curriculum.
“Having someone you can trust to assist you to get your body back in working order post baby is really important,” says Rebecca P. who worked with Liz after giving birth to her third child. “I can’t thank Liz enough for her commitment, flexibility, and quiet persistence in keeping me on track. She helped me gradually restore my core strength and kept me motivated to do workouts in between our sessions. Through her I’ve learned a great balance between cardio and resistance training.”
To learn more about LCFitnessNYC or to book a complimentary consultation, call Liz at 917-930-7764 or email [email protected].
