Live Stream and Online Exercise Classes for New York Parents During Coronavirus Outbreak

Online Exercise Classes Parents

Even though we can’t head to our gyms or yoga studios at this time, there is still a way to bring those workouts right to your home. Roll out your mats, switch out of your loungewear, and prop your laptop up to follow along to these several pre-recorded and live exercise classes that are free or discounted! This is a great way to break up your day at home and stay active while staying indoors. Thanks to these fitness studios, get your sweat on at home is a whole lot easier. So what are you waiting for? Browse through our list of live stream and online exercise classes for parents amid the coronavirus outbreak!

Live Stream and Online Exercise Classes for Parents!

Photo via CorePower Yoga

CorePower Yoga 

Join CorePower Yoga’s free live classes on YouTube every day at 8 am, 1 pm and 6 pm MT. Pick and choose from 250 online classes with 20-, 30- and 60-minute versions of meditation, breathing exercises and so much more. Members can enjoy unlimited access to all classes. If a non-member, they are providing a limited collection to view.

Daily Burn

Sign up for a 60 day free trial for Daily Burn which has that gym vibe, be it virtual. Instructors are upbeat and positive and workouts do not cut any kind of corners. Instructors also show you a modified version which we tired mamas appreciate. This is a free trial, note that you will be charged after 60 days if you do not cancel membership.

Fort Fit

Fort Fit is now offering on-demand recordings of workouts to those who are looking to get their sweat on. Access these free classes for one month and dive into several workouts that vary from boxing to yoga.

Humming Puppy 

Humming Puppy’s classes actually ‘hum,’ which is intentional. Humming Puppy believes that these frequencies help ‘ground’ you through your yoga practice. You can find their free pre-recorded and live stream classes online.

Life Time

Life Time Fitness has announced that they will be offering on-demand classes for free. Members and non-members can stream their favorite kickboxing, strength, and yoga classes from their homes. Keep a lookout for new classes being added every day. 


Lululemon isn’t only a gorgeous fitness line, this brand embodies wellbeing and community and is here for your fitness fixes during this quarantine. Go to their Instagram handle @lululemon for their schedule of free live workout sessions.

Photo via obé

obé Workout 

Get live and on-demand workouts that offer 12 varieties of workouts which range in strength, sculpting, dance, yoga, pilates, prenatal, and more. Use code ATHOME to get a free one-month membership

Orange Theory

Your home can be the perfect fitness studio! That’s a promise with these free 30-minute workouts showcasing some of Orange Theory’s greatest coaches from around the world. You won’t need special equipment and you can pick a different muscle group to exercise every day. They offer a variety of videos that lead you through glutes and core training, cardio, lower core, legs and more!


Peloton is offering 90 days free on their app. Use their app with any bike or tread to access this sweet deal. They are also offering floor workouts, yoga, and meditation classes. Break up the day with live classes that are instructed from the new Manhattan studios.

Pure Barre

Pure Barre is a beloved exercise known for full-body workouts focused on strength and cardio. Join in on these high-intensity classes live on Instagram for free during this quarantine.

Physical Education by Marina Rae Trejo

This sought after teacher based in Brooklyn is offering her popular Physical Education by MRT  classes online for $10 a class or pay what you can. These unique classes incorporate modalities from Marina’s wealth of training and practice, she teaches intimate classes that draw from the Pilates, Yoga, movement, dance and meditation exercises.


If Instagram is your favorite social media platform, here is something new to follow. Rumble Instagram Live routines keep you active with a free daily workout. Meet their top-performing trainers and decide which one fits your rhythm best. Chat with them in the comment section and get great tips!

Ryan Heffington

You may have recognized Ryan Heffington’s choreography in the “Chandelier” music video by Sia. Now, this famed choreographer is bringing free dance classes to parents and kids on Instagram Live! 


If looking for a fitness studio worthy workout, SaltDrop Instagram Live (@thesaltdrop) is on the top of our list. Instructors are knowledgeable and classes range from 30 to 60 minutes. Our favorite time to do SaltDrop is the 30-minute slot as this can be done while the kids start on their remote learning or during their “lunch break.” We’re not going to lie; classes are tough, and after one class, we already felt the burn, but it is hands down, one of our favorite workouts. Classes are free but if you’re able to, donations are welcomed.

Sessions Be-Fit

Looking for a workout that can be tailored just for you? Sessions Be-Fit is a mobile wellness company that is based out of Westchester, NY and owned by Scott Sessions, CPT, TPI, CNS. Services include golf fitness, mobility, strength, cardiovascular conditioning, and nutrition — which are all tailored to each client’s physical level so anyone can succeed. Clients of all ages can be trained online as Scott offers personalized workout programs for those who want to periodically “fine-tune” their routine.

YogaWorks Live

Get access to yoga, meditation, and fitness classes with over 80 live classes a day to choose from. Learn from teachers near and far who are there to help you find the perfect practice for all levels.