Avoiding Parental Burnout

[Two Special Editor’s Notes]

1. New York Family & The Plaza Hotel are giving away a
two-night Babymoon to new and expectant parents (with infants or
toddlers.  Sign Up Here.

2.  New York Family has just established a wonderful (and free)
weekly e-newsletter for expectant and new parents (up to toddler).
Check out the first one and sign up for it  here.

And now some good advice about keeping your balance as a parent:

For the past 23 months, I have been the primary caregiver for my son. I would not trade that time for anything, but it is the toughest job I have ever had. At the end of the day, sometimes all I can do is lay in a heap on the couch and watch the “Real Housewives of Beverly Hills.” 6:15 is the magic hour when “Da-da” gets home and I am relieved of my duties. In the meantime, here are a few of the things that help me get through non-stop Mom duty:

 

“Me” time. My number one tip (and the thing that helps me the most) is taking time for myself in the morning. This may not work for everyone, but my husband’s job allows him to arrive at work between 9am and 10am most days, giving me some precious morning hours to go to the gym and take a nice hot shower without my son wreaking havoc in the bathroom with the toilet plunger. I feel better when I have gotten a good workout in and am wearing a semi-cute outfit, making me a happier mom all day long!

Getting away. Whether it is on the weekend when your spouse is home, or in the evening when you book a sitter, taking some time away from your child to do something for you is essential for parental sanity. After your “away” time you will feel refreshed and more ready to handle baby shenanigans. There are many different ways to get more affordable childcare besides a sitter: you can join a babysitting co-op, try a nanny-share, or “hire” your family and friends to help put. Also, many YMCAs offer reasonably priced childcare (mine is $5 an hour).

Naptime/quiet time. My son’s naps are not always a sure thing these days. When he takes a long nap, I am in luck, but when it’s a short one I implement additional, mandatory quiet time–where he is in his crib in his room, and I am in another room checking e-mail or finishing my lunch. This afternoon siesta is essential for making the day go smooth for both of us.

Handing over the PM shift. At the end of the day, I am beat. I have nothing left to give, so when Dad walks in the door it is his time to parent! Dad bathes and puts my son to bed so I can pop open a can of diet soda and turn on Bravo. Again, everyone’s schedule may not allow for this. If your partner gets home late, consider booking some early evening childcare once in a while to give yourself a break at the end of a long day.

Zoning out together with the babe. Being a stay-at-home parent is like running a marathon. Sometimes you just have to zone out. During these times, I will put on Nick Jr. or go for a long walk with my son in the stroller so I can have a break from chasing after him. Sometimes just sitting on the couch and reading books will do the trick for both of us.

 

Relevant Directory Listings

See More

Hampton Racquet

<p>Hampton Racquet is a family-owned boutique country club situated in the picturesque setting of East Hampton, NY. This summer, Hampton Racquet is partnering with Premier Tennis to bring elevated youth tennis camps to the Hamptons. Designed for ages 4+, with three programs available, these camps embody the Premier Tennis philosophy of “train like a pro to play like a pro.” At Premier Tennis, our camps provide a foundation of the game for the youngest of players, while offering top tier training for those looking to reach their full potential.</p> <p>At Hampton Racquet, Our offerings extend beyond just tennis. From boutique fitness classes, to pickleball, to family nights at our club restaurant, we’re sure that the whole family will enjoy spending time at Hampton Racquet this summer.</p> <p> </p>

Young Actors at Strasberg

<p>Young Actors at Strasberg offers a comprehensive array of acting programs for students in grades 2 – 12. Classes provide kids and teens with a foundation in Lee Strasberg's Method Acting and the tools to succeed in the professional industry – all while maintaining a fun and playful environment. Programs are tailored to encompass students at all levels, from those just beginning their acting journey to Broadway veterans and professional child actors. Young Actors at Strasberg alumni include Lady Gaga, Sophia Lillis, Angelina Jolie, Chris Evans, Scarlett Johansson and Rosario Dawson!</p> <p>Young Actors Programs are available online and in-person at our New York Campus, located in Union Square. Saturday, After-School and Online classes are offered during the traditional school year (Fall, Winter, and Spring) and Monday through Friday day camps and intensives are held in July and August.</p> <p><strong>About The Lee Strasberg Theatre & Film Institute:</strong></p> <p>Founded in 1969 by Lee and Anna Strasberg, The Lee Strasberg Theatre & Film Institute is the only school that teaches Lee Strasberg's work in its complete and authentic form. The Institute's goal is to provide students with a craft that will help them create a reality and respond truthfully in imaginary circumstances, regardless of the style or form of material being used. LSTFI is proud to have award-winning alumni from around the world working as writers, directors, and actors in all mediums.</p>

Beth Sholom Day Camp

<p>Beth Sholom Day Camp, located in Roslyn Heights, NY is a Summer Camp for children aged 3-15 years old, serving Nassau & Queens. Their program encourages children to try new activities, build friendships and develop skills in a safe and nurturing environment. Activities include music, dance, drama, arts and crafts, karate, as well as outdoor sports, an adventure park, and pedal go-karts.  American Red Cross swim instruction is offered in their three heated pools. This summer, camp will be 8 weeks long with a scheduled start date of June 28th through August 22nd. A minimum of 4 weeks is required. For summer 2023, their program includes a hot Glatt Kosher lunch, an afternoon snack, door to door, air-conditioned bus transportation and New for 2023 - Towel Service!<br /> <br />BSDC offers full- and mini-day nursery programs. Fifth-eighth graders participate in a camp and trip program. They also have a C.I.T. program for 9th and 10th graders. Their camp staff implements an engaging curriculum, with intentional games as well as age-appropriate activities. Beth Sholom Day Camp pride themselves in their ability to know each child as an individual and facilitate positive relationships through team building and group activities. They are proud to offer a dynamic summer experience where children can play, learn, and grow.</p>