Avoiding Parental Burnout

[Two Special Editor’s Notes]

1. New York Family & The Plaza Hotel are giving away a
two-night Babymoon to new and expectant parents (with infants or
toddlers.  Sign Up Here.

2.  New York Family has just established a wonderful (and free)
weekly e-newsletter for expectant and new parents (up to toddler).
Check out the first one and sign up for it  here.

And now some good advice about keeping your balance as a parent:

For the past 23 months, I have been the primary caregiver for my son. I would not trade that time for anything, but it is the toughest job I have ever had. At the end of the day, sometimes all I can do is lay in a heap on the couch and watch the “Real Housewives of Beverly Hills.” 6:15 is the magic hour when “Da-da” gets home and I am relieved of my duties. In the meantime, here are a few of the things that help me get through non-stop Mom duty:

 

“Me” time. My number one tip (and the thing that helps me the most) is taking time for myself in the morning. This may not work for everyone, but my husband’s job allows him to arrive at work between 9am and 10am most days, giving me some precious morning hours to go to the gym and take a nice hot shower without my son wreaking havoc in the bathroom with the toilet plunger. I feel better when I have gotten a good workout in and am wearing a semi-cute outfit, making me a happier mom all day long!

Getting away. Whether it is on the weekend when your spouse is home, or in the evening when you book a sitter, taking some time away from your child to do something for you is essential for parental sanity. After your “away” time you will feel refreshed and more ready to handle baby shenanigans. There are many different ways to get more affordable childcare besides a sitter: you can join a babysitting co-op, try a nanny-share, or “hire” your family and friends to help put. Also, many YMCAs offer reasonably priced childcare (mine is $5 an hour).

Naptime/quiet time. My son’s naps are not always a sure thing these days. When he takes a long nap, I am in luck, but when it’s a short one I implement additional, mandatory quiet time–where he is in his crib in his room, and I am in another room checking e-mail or finishing my lunch. This afternoon siesta is essential for making the day go smooth for both of us.

Handing over the PM shift. At the end of the day, I am beat. I have nothing left to give, so when Dad walks in the door it is his time to parent! Dad bathes and puts my son to bed so I can pop open a can of diet soda and turn on Bravo. Again, everyone’s schedule may not allow for this. If your partner gets home late, consider booking some early evening childcare once in a while to give yourself a break at the end of a long day.

Zoning out together with the babe. Being a stay-at-home parent is like running a marathon. Sometimes you just have to zone out. During these times, I will put on Nick Jr. or go for a long walk with my son in the stroller so I can have a break from chasing after him. Sometimes just sitting on the couch and reading books will do the trick for both of us.

 

Relevant Directory Listings

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Harvey Cav Camp

<p>At Harvey, they have created a summer camp environment that encourages campers to explore, create, discover, and learn. Their camps provide a mix of active, creative, indoor, and outdoor activities, such as technology, theater, sports, dance, the arts, nature, and so much more. </p> <p>In their camp offerings, children in grades 1st through 9th can pursue their passion, choosing from programs and activities that fit their interests.</p> <p>Guided by skilled educators and experienced professionals, children develop the confidence that comes from mastering new pursuits and meeting others with similar interests. Camp Begins June 29, 2020.</p>

Beth Sholom Day Camp

<p>Beth Sholom Day Camp, located in Roslyn Heights, NY is a Summer Camp for children aged 3-15 years old, serving Nassau & Queens. Their program encourages children to try new activities, build friendships and develop skills in a safe and nurturing environment. Activities include music, dance, drama, arts and crafts, karate, as well as outdoor sports, an adventure park, and pedal go-karts.  American Red Cross swim instruction is offered in their three heated pools. This summer, camp will be 8 weeks long with a scheduled start date of June 28th through August 22nd. A minimum of 4 weeks is required. For summer 2023, their program includes a hot Glatt Kosher lunch, an afternoon snack, door to door, air-conditioned bus transportation and New for 2023 - Towel Service!<br /> <br />BSDC offers full- and mini-day nursery programs. Fifth-eighth graders participate in a camp and trip program. They also have a C.I.T. program for 9th and 10th graders. Their camp staff implements an engaging curriculum, with intentional games as well as age-appropriate activities. Beth Sholom Day Camp pride themselves in their ability to know each child as an individual and facilitate positive relationships through team building and group activities. They are proud to offer a dynamic summer experience where children can play, learn, and grow.</p>

CBE Kids Summer Day Camps

<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Congregation Beth Elohim is so excited to announce the return of CBE Kids Day Camps starting THIS summer!</span></p> <p><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Two programs will be offered in summer 2022: Elementary Day Camp and Camp Kef Hebrew Language Camp, both for rising Kindergarten to 4th graders. A typical day will include community building through play, and activities such as sports, art, computer coding, dance, instructional and free swim in our indoor pool, and much more. Camp Kef Hebrew Language Camp offers all of the same great activities in a Hebrew immersion setting appropriate for dual language learners, native speakers, and kids looking to grow their Hebrew skills.</span></p> <p><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Both camps utilize their beautiful Temple House in the heart of Park Slope, as well as Prospect Park — CBE’s backyard — for outdoor programming. CBE Kids aims to be a place where campers can try new things, make new friends, and grow through play.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">CBE can't wait to welcome everyone back to camp this summer. Whether you are a returning camper who cannot wait to get back after two summers away, or a new camper who is ready for a magical summer, there is something for everyone at CBE Kids Summer Camps!</span></p> <p> </p>