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About the Author

Marina Trejo

Marina Rae Trejo has been studying movement and wellness since childhood. She was first exposed to the Pilates method as a teenager by the beloved and late Julian Littleford, of JL Body Conditioning, Del Mar CA. Marina has continued her examination of alternative modalities and holistic health practices, studying anatomy with Irene Dowd of Movement Research, receiving her 200 hour Yoga Alliance Certification through Om Yoga, New York NY 2003 and completing the inaugural teacher-training program with The Class by Taryn Toomey, New York NY in 2015. She is a licensed board-certified esthetician through the State of New York, 2011. She currently offers virtual group classes, on-site private sessions in Manhattan and Brooklyn, and provides nutritional and skin care consulting.

A young woman sits cross-legged on the floor and meditates. Meditation, relaxation at home, spiritual practice, yoga and breathing exercise. Quarantine
Blogs

Summer Self-Care for Moms: Fitness, Hydration, Breath, and More

By Marina Trejo
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