• Events Calendar
  • Directory of Resources
  • NYC DOE School Calendars
  • Facebook Twitter Instagram Threads
New York Family Brooklyn Family Queens Family Bronx Family Long Island Family Westchester Family Rockland Parent Ultimate Guide to Fall/Winter Fun Ultimate Guide to Afterschool Programs Ultimate Guide to Schools Annual Guide to NYC Long Island Special Child New York Special Child Westchester Special Child Ultimate Guide to Summer Camp Ultimate Guide to Summer Fun
New York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and QueensNew York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and Queens

Get the latest NYC family fun straight to your inbox!

Subscribe
  • Digital Editions
    • New York Family
    • Brooklyn Family
    • Queens Family
    • Bronx Family
    • Westchester Family
    • Long Island Family
    • Rockland Parent
    • Ultimate Guide to Summer Camp
    • Ultimate Guide to Summer Fun
    • Ultimate Guide to Afterschool Programs
    • Ultimate Guide to Fall/Winter Fun
    • Ultimate Guide to Schools
    • Annual Guide to NYC
    • New York Special Child
    • Long Island Special Child
    • Westchester Special Child
  • By Region
    • Brooklyn
    • Queens
    • The Bronx
    • Manhattan
    • Staten Island
    • Westchester
    • Long Island
    • Rockland
  • Things to Do with Kids
    • Family Events Calendar
    • Post an Event
    • Play & Recreation
    • Attractions & Museums
    • Fun at Home
    • Free & Cheap Activities
    • Find an Activity
  • Education
    • After-School Programs
    • Daycare & Preschools
    • Elementary to High School
    • Admissions
    • Find a School
  • Camps
    • Day Camps
    • Sleepaway Camps
    • Camp Fairs
    • Find a Camp
  • Lifestyle
    • Health & Wellness
    • Food
    • Home & Real Estate
    • Shop & Style
    • Entertainment
    • Celebrations
    • Plan a Party
  • Parenting
    • Pregnancy & Childbirth
    • Babies & Toddlers
    • Tweens & Teens
    • Mamas we Love
    • Special Needs
    • Find a Nanny
    • Special Needs Resources
  • Family Travel
    • Getaways
    • Day Trips
    • Plan a Trip
  • Advertise
  • Contact Us
New York Family Brooklyn Family Queens Family Bronx Family Long Island Family Westchester Family Rockland Parent Ultimate Guide to Fall/Winter Fun Ultimate Guide to Afterschool Programs Ultimate Guide to Schools Annual Guide to NYC Long Island Special Child New York Special Child Westchester Special Child Ultimate Guide to Summer Camp Ultimate Guide to Summer Fun
New York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and QueensNew York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and Queens

Get the latest NYC family fun straight to your inbox!

Subscribe
  • Digital Editions
    • New York Family
    • Brooklyn Family
    • Queens Family
    • Bronx Family
    • Westchester Family
    • Long Island Family
    • Rockland Parent
    • Ultimate Guide to Summer Camp
    • Ultimate Guide to Summer Fun
    • Ultimate Guide to Afterschool Programs
    • Ultimate Guide to Fall/Winter Fun
    • Ultimate Guide to Schools
    • Annual Guide to NYC
    • New York Special Child
    • Long Island Special Child
    • Westchester Special Child
  • By Region
    • Brooklyn
    • Queens
    • The Bronx
    • Manhattan
    • Staten Island
    • Westchester
    • Long Island
    • Rockland
  • Things to Do with Kids
    • Family Events Calendar
    • Post an Event
    • Play & Recreation
    • Attractions & Museums
    • Fun at Home
    • Free & Cheap Activities
    • Find an Activity
  • Education
    • After-School Programs
    • Daycare & Preschools
    • Elementary to High School
    • Admissions
    • Find a School
  • Camps
    • Day Camps
    • Sleepaway Camps
    • Camp Fairs
    • Find a Camp
  • Lifestyle
    • Health & Wellness
    • Food
    • Home & Real Estate
    • Shop & Style
    • Entertainment
    • Celebrations
    • Plan a Party
  • Parenting
    • Pregnancy & Childbirth
    • Babies & Toddlers
    • Tweens & Teens
    • Mamas we Love
    • Special Needs
    • Find a Nanny
    • Special Needs Resources
  • Family Travel
    • Getaways
    • Day Trips
    • Plan a Trip
  • Advertise
  • Contact Us
New York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and QueensNew York Family: Family-Friendly New York | New York Events and Attractions for Kids in Manhattan, Brooklyn, The Bronx and Queens
  • Digital Editions
  • New York Family
  • Brooklyn Family
  • Queens Family
  • Bronx Family
  • Westchester Family
  • Long Island Family
  • Rockland Parent
  • Ultimate Guide to Summer Camp
  • Ultimate Guide to Summer Fun
  • Ultimate Guide to Afterschool Programs
  • Ultimate Guide to Fall/Winter Fun
  • Ultimate Guide to Schools
  • Annual Guide to NYC
  • New York Special Child
  • Long Island Special Child
  • Westchester Special Child
  • By Region
  • Brooklyn
  • Queens
  • The Bronx
  • Manhattan
  •  
  • Staten Island
  • Westchester
  • Long Island
  • Rockland
  • Things to Do with Kids
  • Family Events Calendar
  • Post an Event
  • Play & Recreation
  • Attractions & Museums
  • Fun at Home
  • Free & Cheap Activities
  • Find an Activity
  • Education
  • After-School Programs
  • Daycare & Preschools
  • Elementary to High School
  • Admissions
  • Find a School
  • Camps
  • Day Camps
  • Sleepaway Camps
  • Camp Fairs
  • Find a Camp
  • Lifestyle
  • Health & Wellness
  • Food
  • Home & Real Estate
  • Shop & Style
  • Entertainment
  • Celebrations
  • Plan a Party
  • Parenting
  • Pregnancy & Childbirth
  • Babies & Toddlers
  • Tweens & Teens
  • Mamas we Love
  • Special Needs
  • Find a Nanny
  • Special Needs Resources
  • Family Travel
  • Getaways
  • Day Trips
  • Plan a Trip
  • Advertise
  • Contact Us
    • Facebook Twitter Instagram Threads
Brooklyn Charter School & Kids Activity Expo | Register Today!

About the Author

Marina Trejo

Marina Rae Trejo has been studying movement and wellness since childhood. She was first exposed to the Pilates method as a teenager by the beloved and late Julian Littleford, of JL Body Conditioning, Del Mar CA. Marina has continued her examination of alternative modalities and holistic health practices, studying anatomy with Irene Dowd of Movement Research, receiving her 200 hour Yoga Alliance Certification through Om Yoga, New York NY 2003 and completing the inaugural teacher-training program with The Class by Taryn Toomey, New York NY in 2015. She is a licensed board-certified esthetician through the State of New York, 2011. She currently offers virtual group classes, on-site private sessions in Manhattan and Brooklyn, and provides nutritional and skin care consulting.

A young woman sits cross-legged on the floor and meditates. Meditation, relaxation at home, spiritual practice, yoga and breathing exercise. Quarantine
Blogs

Summer Self-Care for Moms: Fitness, Hydration, Breath, and More

By Marina Trejo
  • About Us
  • Contact Us
  • Advertise
  • Newsletter Signup
  • Current Issue
  • Summer Fun 2025
  • Magazine Archive
  • Facebook Twitter Instagram Threads
  • © Queens Family Media LLC 2025. A division of Schneps Media.
  • Privacy Policy
  • Terms of Use
  • Sections
  • BK School Expo
  • Calendar
  • Directory
  • Subscribe