Salad for Dinner–Even for the Wee Ones!

The challenge with eating salad for dinner isn’t just that they tend to be unsatisfying (well, at least to this Hungry Mama!). It’s also that they make feeding a little one hard. How many young children do you know who like eating raw, leafy salad greens? Not many, right? And this mama doesn’t have time to be making multiple meals. So, with summer coming (hello, bathing suit season!), I’ve decided to make more salads that can be served as a satisfying main entree and that also have healthy, hearty proteins that can be served to kids as a meal on their own.

I’ve started with Cobb Salad. Delicious. Straight forward. Chock full of good stuff you can pull out to make a nutritious meal for your kids: eggs, avocado, chicken, cheese. Save the bacon for yourself. And you get extra points if you have a little one who’ll eat raw tomato!
Check One Hungry Mama all week for more salad-for-dinner recipes that can be shared with the whole family, no matter how young or old!
Cobb Salad, barely adapted from Saveur
serves 4-6
(can be adapted for kids 6 mos)*
FOR THE DRESSING:
3/4 c canola oil
1/4 c olive oil
1/4 c red wine vinegar
1 Tbsp fresh lemon juice
3/4 tsp dry mustard
1/2 tsp Worcestershire

1/4 tsp sugar
1 clove garlic, minced
salt and pepper
FOR THE SALAD:
6 strips bacon
4 chicken cutlets (or 2 skinless, boneless chicken breasts)
salt and pepper
1 head romain lettuce, chopped
2 oz blue cheese, crumbled (I used Roquefort)
3 hard boiled eggs, quartered
2 medium tomatoes, chopped into 1/2″ cubes
1 avocado, peeled, pitted and cut into 1/2″ cubes
2 Tbsp minced chives

1. Make the dressing: Combine the canola oil, olive oil, vinegar, lemon juice, mustard, Worcestershire, sugar and garlic in a blender. Purée the ingredients to make a smooth dressing and season with salt and pepper. Set the dressing aside (or refrigerate, covered, for up to 1 week).
2. Cook the bacon until crisp. Remove from skillet; set aside on paper towels. In the meantime, season chicken with salt and pepper and saute in the bacon fat. Once chicken is cooked through, cut into 1/2″ strips and roughly chop bacon.
3. Toss lettuce, bacon, chicken and all other remaining ingredients in a bowl with dressing, salt and pepper. Garnish with chopped chives.
*Note: Set aside and mash some avocado for eaters as young as 6 months. Slighter older children can also enjoy the blue cheese (if it’s pasteurized), eggs (just yolks or, if your child does not have an egg allergy, the whites, too) and chicken. You can puree some of these things together or, if your little one is an accomplished finger food eater, give them small pieces plain or drizzled with dressing.
*****
Get more family-friendly recipes and tips on Stacie’s blog, One Hungry Mama

Kids change the way we cook, but they don’t have to change how well we eat.

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<p>Hampton Racquet is a family-owned boutique country club situated in the picturesque setting of East Hampton, NY. This summer, Hampton Racquet is partnering with Premier Tennis to bring elevated youth tennis camps to the Hamptons. Designed for ages 4+, with three programs available, these camps embody the Premier Tennis philosophy of “train like a pro to play like a pro.” At Premier Tennis, our camps provide a foundation of the game for the youngest of players, while offering top tier training for those looking to reach their full potential.</p> <p>At Hampton Racquet, Our offerings extend beyond just tennis. From boutique fitness classes, to pickleball, to family nights at our club restaurant, we’re sure that the whole family will enjoy spending time at Hampton Racquet this summer.</p> <p> </p>

Dedimus Potestatem

<p>Dedimus Potestatem provides fun, engaging, academically challenging programs to students in primary, middle, and high school. Programs include Leadership, Debate, Model United Nations, Computer Programming, Financial Literacy, Filmmaking, Philosophy, Model Congress, Mock Trial, Etiquette, Bioethics, Stem and Bioethics, and more. We currently offer both virtual and in-person private, semi-private, and group sessions and after-school programs. Contact us to bring us to your school today!</p> <p>Sessions</p> <p>We currently offer both virtual and in-person private, semi-private, and group sessions as well as after-school programs. To register, visit <a href="https://www.potestatem.co/bookclassesnow" target="_blank" rel="noopener">https://www.potestatem.co/bookclassesnow </a>or email us at <a href="mailto:[email protected]?subject=REGISTER" target="_blank" rel="noopener">[email protected]</a></p> <p><a href="https://www.potestatem.co/leadership" target="_blank" rel="noopener">Leadership: Middle School ages 10-13, High School ages 14-18</a></p> <p>This is a unique leadership course that gives students the skills they need to succeed in life. Using an activity-based syllabus centered around character traits most sought and admired in leaders (initiative, honesty, self-control, adaptability, empathy, persuasiveness, resourcefulness, diligence, tolerance, determination, generosity, punctuality, courage, reliability, endurance, deference, creativity and integrity) students learn how to deal with situations they encounter in life. 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Quinipet Camp & Retreat Center

<div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #2a2a2a;"><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt;">Established by the United Methodist Church in 1947, Quinipet is built upon the rocks of Faith, Courage, Love, Humility and Honesty; creating a foundation that welcomes campers from all walks of life, faiths, and backgrounds.</span></span></strong><br /><br style="color: #7b8c89; font-family: Oxygen; font-size: 18px; background-color: #ffffff;" /><strong><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #3f3f3f;"><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt;">​</span></span><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt; background-color: #ffffff;">Whether you come for one week or all summer long, you will make new friends, learn and grow, laugh a LOT, and enjoy the beautiful natural environment of Shelter Island. </span><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #2a2a2a;"><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt;">Quinipet has all the fun of a traditional Christian summer camp - surrounded by water!</span></span></strong></div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #2a2a2a;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"> </span></span></strong></div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #2a2a2a;"><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt;">Week-Long Sessions begin the week of July 4, 2021:</span></span></strong></div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"> <ul> <li style="margin-left: 15px;"><strong><span style="font-family: Oxygen; font-size: 18px; background-color: #ffffff; color: #2a2a2a;"><span style="font-family: Calibri, Helvetica, sans-serif; font-size: 12pt;">Day Camp (ages 5-15) Monday-Friday 9 am-4 pm</span></span></strong></li> <li style="margin-left: 15px;"><strong>Community Sailing (ages 9-15) Monday-Friday, 9-12 or 1-4</strong></li> <li style="margin-left: 15px;"><strong>Traditional Overnight Camp (ages 7-17) Sunday Afternoon - Saturday Morning</strong></li> <li style="margin-left: 15px;"><strong>Sailing Overnight Camp (ages 9-17) <span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">Sunday Afternoon - Saturday Morning</span></strong></li> </ul> </div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong>Daily Day Camp transportation options from the north (Greenport) & south (North Haven/Sag Harbor) forks! </strong></div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong>In-person Open Houses this April and May!</strong></div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"> </div> <div style="font-size: 12pt; font-family: Calibri, Arial, Helvetica, sans-serif;"><strong>For Dates & Rates and Online Registration visit us at Quinipet.org</strong></div>