Prenatal Wellness: “Natural Pregnancy Cookbook” By Dr. Sonali Ruder

The Natural Pregnancy Cookbook is a new recipe collection by physician, chef, and mom Dr. Sonali Ruder (who also writes a blog called the Foodie Physician) meant to ensure that both mother and baby get the nutrition they need while still enjoying meals.

In addition to a variety of tasty, healthy recipes, the cookbook includes a wealth of information on eating while pregnant—from managing morning sickness to mid-day cravings, and more.

Some examples of the book’s yummy recipes (there are over 125 total) include: Baby Bump Banana Flax Bread, Berry and Ricotta Stuffed French Toast, and Mediterranean Shrimp Pasta.

To learn more about Dr. Ruder, visit thefoodiephysician.com!

Friends Academy Summer Camps

<div>Our programs offer engaging and hands-on activities that give children the opportunity to learn, socialize and have lots of fun!</div> <p>The Explorers Program (Age 3 &ndash; Rising Grade 2)&nbsp;includes theme-based activities in addition to daily sports, swim sessions, and&nbsp;two weekly specialty classes. Our specialty classes include learning science, practicing gymnastics, fireless cooking, and more.</p> <p>The Trailblazer Program (Rising Grades 3-8) allows children the opportunity to develop new interests by selecting two different specialty programs of choice each week in addition to campus-wide activities and recreational swim sessions. Specialty classes include cooking, sports, app building, dance, chess, art and much more!</p>

Mark Morris Summer Dance Camps

<div dir="ltr" style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; line-height: 1.38; background-color: #ffffff;">Fill your summer with dance, music, and art! The School at the Mark Morris Dance Center&rsquo;s multi-disciplinary camps for all levels provide a full day of activities from dance with live music to visual art. Students will explore a variety of dance styles and techniques, including ballet, modern, hip-hop, jazz, African, and more. Campers will also learn about Mark Morris&rsquo;s choreography and use concepts to create their own dances.&nbsp;Summer camps are for children ages 6 to 12. Teen workshops are offered for teens ages 13 to 18.&nbsp;</div> <div dir="ltr" style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; line-height: 1.38; background-color: #ffffff;">&nbsp;</div> <div dir="ltr" style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px; margin: 0px; line-height: 1.38; background-color: #ffffff;"> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">The School at the Mark Morris Dance Center, located in the heart of the Brooklyn Cultural District, is affiliated with the world-renowned Mark Morris Dance Group.</span></p> <span id="docs-internal-guid-c6f61b6b-7fff-a6ca-680e-4a00b4f96c17"></span>Click&nbsp;<a title="https://markmorrisdancegroup.org/dance-center/the-school/dance-camps/summer-camps/?utm_source=BK_Family&amp;utm_medium=Online_camp_guide&amp;utm_campaign=2022" href="https://markmorrisdancegroup.org/dance-center/the-school/dance-camps/summer-camps/?utm_source=BK_Family&amp;utm_medium=Online_camp_guide&amp;utm_campaign=2022" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://markmorrisdancegroup.org/dance-center/the-school/dance-camps/summer-camps/?utm_source%3DBK_Family%26utm_medium%3DOnline_camp_guide%26utm_campaign%3D2022&amp;source=gmail&amp;ust=1640130755643000&amp;usg=AOvVaw0q9f6xU93Ga6SFvt9_fQT6">here</a>&nbsp;for more information and to register, or email&nbsp;<a href="mailto:[email protected]" target="_blank" rel="noopener noreferrer">[email protected]</a>.</div>