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Yummy Delicious is a feast of food writing with family in mind. The regular contributors, most of who are chefs, writers, and parents who live in NYC, serve up recipes, opinions, news bits, restaurant tips, and other tasty morsels for children from infants to teens--and for parents of any age as well!

Got a food tip or story idea? Please write us at newyorkfamily@manhattanmedia.com.

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MEET THE CONTRIBUTORS


KBanfieldKELSEY BANFIELD
Kelsey Banfield believes that being a parent and foodie don't have to be mutually exclusive, and chronicles her culinary journey--including her recipes--on The Naptime Chef. She lives on the Upper West Side with her husband and daughter.

JClairJENNIFER CLAIR
Jennifer Clair is always hungry. She is also a chef-instructor, mother of two, and the founder of Home Cooking New York, which offers in-home and public cooking classes for both kids and adults in NYC and the Hudson Valley. A few years ago, she moved upstate from Brooklyn to Beacon in search of a backyard, garden and a bigger kitchen. She shares her tips and recipes for convincing her children to spend as much time as possible with her in that kitchen.

TGaryTRACY GARY
Tracy Gary is a homemade and real food enthusiast and the mother of two foodie tots. She is the founder of Intuition Nutrition, a whole food and healthy lifestyle education program, in which Tracy empowers families to de-junk their pantries and upgrade the quality of their food and health without sacrificing the yummy factor. She shares her ideas on how to keep it real in the kitchen here at Yummy Delicious.

JHelwigJENNA HELWIG
Jenna Helwig, founder of Rosaberry, is a culinary instructor, personal chef, freelance writer, and professional recipe developer. She is the mother of a six-year-old daughter who loves mussels, olives and mangos.

Liza HuberLIZA HUBER
Liza Huber is an author, wife, mother of three and an Ambassador Mom for the March of Dimes. She is the Founder of Sage Spoonfuls, a brand new book and product line that gives moms all the tools they need to make homemade baby food with ease. She believes in feeding babies fresh, whole foods right from the start to not only give them the healthiest start to life, but to also prevent picky eating as they grow into toddlers. She shares her recipes and ideas for meals that the entire family, babies and toddlers included, can enjoy together here at Yummy Delicious.

AmySpiroAMY SPIRO
Amy Spiro is a writer, baker and blogger based in New York. She loves hearty soups and fresh grain salads, but her true love is dessert--pies, cakes, cookies, candy and more. Check out her recipes, stories and tales of kitchen disaster at Baking and Mistaking.

CSullivanCARLA SULLIVAN
After careers in broadcast journalism and public relations, mom-of-two and longtime foodie Carla Sullivan combined her love of dining out in the city with her love for her kids and founded MiniMunchers.com-the first and only website where parents can search for and view the children's menus of restaurants across the city. She lives in downtown Manhattan with her family.

jv_yummy.jpgJILL VALENTE
Jill Valente, wife, writer and mother to a fabulous two-year-old daughter, believes in eating organic, unprocessed foods-but she also believes in surviving the toddler years. Jill is currently experimenting in the kitchen to reconcile her passion for creative, healthful cooking with her daughter's insistence on surviving on cheddar bunnies, yogurt drinks and pizza. She invites readers to share her family's culinary journey with her here at Yummy Delicious.

JWalterJESSI WALTER
Jessi Walter, a former VP on Wall Street, turned in her calculator for a spatula when she founded Taste Buds (formerly known as Cupcake Kids!) in 2007. Based in Manhattan's only kitchen studio designed just for budding chefs, Jessi teaches kids from all over the metropolitan area how to mix, measure and stir their way to a culinary masterpiece during classes, parties and special events.
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Oct
17
Yummy Delicious

A Sweet Tooth Solution

Caveman Cookies Hit The Sweet Spot With Zero Sugar (Or Butter...Or Gluten!)

Posted By: Christine Wei
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As someone who's lucky enough to eat pretty much anything she wants, I'm usually wary of products that are anything-free. In my experience, it's just not the same without the fat and the sucrose. But I recently had the chance to try the sugar-free, gluten-free and preservative-free cookies from the New York-based Caveman Bakery—and I was shocked (in the best way possible!).

Focusing on all-natural sweets, Caveman Bakery follows the Paleolithic diet, based on the principle that people best digest food that was around before the relatively recent practice of agriculture—avoiding groups like grains and dairy. We can definitely appreciate this focus on healthy habits, especially at a time when allergies in children are on the rise.

Though not everyone agrees on what causes the intolerance to certain food groups, this increase in allergies has encouraged everyone to think more carefully about what we're eating and has prompted more and more players in the food industry to cater better to various dietary restrictions. And while this "Caveman Diet" is a bit controversial in the nutrition world, there's no denying that all of us can benefit from consuming food that is less processed and contains fewer calories.

Now back to the cookies. I'd already read that the almond flour-based treats are naturally sweetened by honey, but it wasn't until I tried it that I could believe it. True to the bakery's claim, the cookies were incredibly dense and chewy—and definitely as sweet and satisfying as cookies go.

With a generous dose of nutmeg and cinnamon, the Original cookie was almost like a disk of gingerbread, but much more moist. Made with hazelnut flour and carob, a chocolate substitute from a plant, the nutty Alpine cookie was vaguely reminiscent of a Ferrero Rocher with a bittersweet burnt sugar-like taste that I especially loved. The third and last Tropical cookie, enrobed with unsulfured coconut and macadamia nut, had a pleasantly strong ginger taste—not spicy, but nice and warm—perhaps a good way to introduce kids to the fiesty root.

At 65-75 calories each (depending on the variety), I really can't complain about any of these—especially when all of them pass the taste test that many regular sugar- and butter-laden cookies don't! Indulging my sweet tooth and supporting at local business at no big cost to my health? That's a definite win in my book.

Small bag of cookies (contains 6), $5.45, cavemancookies.com

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