Dads We Love: David Kirsch, Founder Of David Kirsch Wellness

David Kirsch and daughters; photo by Michael Falco

You may know David Kirsch as the celebrity trainer who whipped Victoria’s Secret supermodel and TV star Heidi Klum into runway shape just weeks after she gave birth. But you may not realize that while the local fitness expert is busy sculpting—or “Kirsching”—the bodies of some of the world’s most beautiful women, he’s also raising a pair of adorable daughters as a single father in New York City.

Kirsch always knew he wanted to be a father, but, like a lot of parents, he wanted the timing to be just right. In 2007, with his business stable and still growing by leaps and bounds—he founded David Kirsch Wellness 25 years ago—the Manhattan-based professional knew he was ready to take a big personal step: adding children to his life. In his mid-40s, single, and with the use of a surrogate, he started that family. Twin girls may not have been part of his initial plan, but the active Kirsch was more than fit to welcome Emilia and Francesca into his arms as soon as they were born.

As one of four children himself, and the only boy in the bunch, Kirsch was up for the challenge. “You were meant to have girls,” his mother reassured him.

Along with three sisters, Kirsch grew up under the influences of a “very pushy Jewish mother” and perhaps equally tough (if not more so) Eastern European grandmother. Even the family dog was female. “I got women very quickly and I knew I had this down,” Kirsch remembers.

Having waited many years before starting his family, Kirsch takes his role as a father very seriously and spends as much time with his girls as possible. “I didn’t go out for dinner for a year and a half,” he says of having babies in the house. “I bathed them, I fed them, I cooked their food. It was very important to me to be with them.”

Running a successful business and raising twins without a lot of help is no easy task—even for someone with as much stamina and energy as Kirsch. But as he indicates, he’s not willing to relinquish any of his daddy duties. “I drop them off at school. I pick them up at school. I’m not going to change that,” he insists. Naturally, he’s caught some flack from fellow fathers for his intense involvement. “They’ll say, ‘You’re making us look bad. You don’t have to be at every drop off or pick up. We’re not. You can have the nanny come.’”

As unconditionally supportive as he is of his children, Kirsch gives clients a bit of a harder edge when he determines their wellness plans. “You are not coming to me because you want me to tell you that you look gorgeous,” he says. “You are coming to me because you know there is something you want to look better… My eye looks at everything and particularly focuses on the things that don’t seem right. I know the prescription… Tied into that is diet and lifestyle.”

It’s a tough love approach, but it’s how the wellness specialist approaches his own family’s health as well. “I teach experientially, the way I live my life,” he says. His 3-and-a-half-year-old girls eat organic foods, oftentimes helping their dad whip up some of the recipes found in his three wellness books. They skip fruit juice, opting for water instead. And you won’t find cookies and cakes in Kirsch’s kitchen cabinets.

But that’s not to say the girls are deprived of kid-favorite sweets. “They know when we have a cheat, like a cookie or piece of cake, that it is a treat,” Kirsch says. “At synagogue on Friday, when they had their challah bread, they had a little grape juice, so that was like a treat for them,” he says with a nod.

Reflecting back on their first few years as a family, Kirsch laughs and says the girls were so well fed that they looked like baby Buddhas. Now as toddlers, Emilia and Francesca are on the go and giving their dad even more exercise than his day job requires. The Kirschs pack scooters on their stroller and go to the park after school to play before heading home for dinner. But, like any family, days at the playground won’t last forever. Kirsch knows that when puberty hits, the parenting rules may change for him. Having grown up with a trio of sisters, however, he’s prepared to tackle anything that his two growing daughters throw his way. As Kirsch says, “I can be very maternal, but in the end, I am their dad.”

Visit davidkirschwellness.com

For more Dads We Love, view our slideshow.

Relevant Directory Listings

See More

Magic Day Camp

<h4 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;"><span style="font-size: 13pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Magic Day Camp is a privately owned summer day camp that has successfully operated for more than 40 years.</span></h4> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Magic Day Camp is conveniently located in Bayside, Queens. We provide door-to-door transportation to families EVERYWHERE in Queens at no additional cost. We also offer camping options for children residing in New Hyde Park, Elmont, Valley Stream, Floral Park, and Garden City.</span><strong id="docs-internal-guid-c31bba51-7fff-8629-e1e7-39a7806ca021" style="font-weight: normal;"></strong></p> <h4 dir="ltr" style="line-height: 1.38; margin-top: 14pt; margin-bottom: 4pt;"><span style="font-size: 13pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Magic Day Camp has given generations of children a safe and rewarding environment to explore new and enriching experiences that foster both mental and physical growth</span><span style="font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></h4> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We believe all children need a safe and supervised environment to develop into well-rounded youths and eventually adults. With daily swimming, daily trips, sports programs, dance programs, parks, state-of-the-art facilities, celebrations, and incredible summer days, "every day is truly magical!"</span></p> <p><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Open Houses are held every month Jan-June - visit the website to learn more! </span></p> <p><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Email [email protected] with any questions!</span></p>

Bonjour Language Camps!

<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bonjour Language Camps in French, Mandarin & Spanish</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Our focus is on immersive experiences – building confidence, friendship, and foreign language skills through engaging themes and activities. Each week your child will learn new words and phrases, and gain fluency in the language you choose. </span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Campers have 2–3 *additional* practice sessions per day in small groups to increase spoken fluency. Campers also delve into fun new themes, as well as makeovers of some tried-and-true favorites!</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All campers ages 3.5–11 are immersed in French, Mandarin, or Spanish, content-rich experiences, lots of outdoor time, and trips all over the city. We also offer add-on 1:1 language instruction and STEM lessons to combat summer slide. All language levels are welcome – our campers range from bilingual to beginner!</span></p> <p><span id="docs-internal-guid-12c5fef9-7fff-3b7c-4c11-bf7aa0550b78"></span></p>

Queens College Summer Camp

<p>Running from Wednesday, June 28th through Tuesday, August 22nd, the Queens College Summer Camp continues to be the hallmark and cornerstone of the Athletics and Recreation Department and a staple of summer plans in the NYC metropolitan area. The camp, which has always followed New York State Board of Health guidelines, will conduct this summer's programs following current state guidelines, which follow CDC recommendations regarding COVID-19. The camp's outdoor and indoor activities include:</p> <ul type="disc"> <li>Pool use.</li> <li>Use of the new turf fields.</li> <li>Other facilities around Queens College Campus. </li> </ul> <p>Five specially designed programs are available for the 2023 season:</p> <ol start="1" type="1"> <li>The Education and Sports will have three hours of academics. The rest of the day will include sports activities on the fields and gym games. Indoor Gym Games include obstacle courses, scooter games, and a daily introduction to basketball and swimming for ages 5-6. The older kids will participate in group sports such as basketball, soccer, tennis, volleyball, softball, and swimming. The counselor will remain with the group through all activities, including lunch. Choose the Education Academy based on the grade they will enter in September.</li> <li>Theater Arts Programs provide instruction in singing, dancing, and acting, culminating in a performance. Past productions included Beauty and the Beast, Aladdin, The Lion King, and more.</li> <li>All Day Sports Academy provides instruction for developing generalized skills across various sports.</li> <li>Single Specialty Sports Camps provide individualized volleyball instruction by the college's coaches and varsity players.</li> <li>Counselor-in-Training Program A unique program created for teenagers focused on developing strong leaders. It helps prepare young adults for the next phase in their lives-college and the workplace.</li> </ol> <p>With summer right around the corner, there is no better time to secure your child's plans for July and August by enrolling them in the Queens College Summer Camp.</p> <p>For more details, visit the Queens College Summer Camp homepage, or email  <a href="mailto:[email protected]" target="_blank" rel="noopener">[email protected].<wbr />edu</a> for more information.</p>